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Guest Post by Karen of Pure Body Balance: What The Dr’s Don’t Tell You About IBS
Having dedicated the last few years of clinical work solely on coaching clients to end their IBS naturally, one common theme has prevailed. For one reason or another I tend to be the practitioner...
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The Fiber Manifesto (a.k.a. The Insoluble vs. Soluble Fiber Smackdown!)-Part...
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also kept hitting on pieces of information that went contrary to...
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Modifying Paleo for FODMAP-Intolerance (a.k.a. Fructose Malabsorption)
One of the many challenges that people face when adopting a paleo diet is dealing with the confounding factor of additional food sensitivities. Sometimes these sensitivities are known (perhaps you had...
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